You are allowed to heal.
Therapy for complex trauma in Tacoma & Washington State
How complex trauma can show up…
You may notice the effects of complex trauma in subtle or confusing ways, such as:
Feeling emotionally overwhelmed or shut down
Difficulty trusting others or yourself
Strong reactions that feel out of proportion to the moment
Chronic self-criticism or shame
People-pleasing, hyper-independence, or fear of closeness
These responses often formed as ways of surviving. Therapy helps you recognize these patterns with compassion and gently create new options.
Complex trauma often develops from ongoing or relational experiences—situations where safety, trust, or stability were repeatedly disrupted. Its effects can linger long after the events themselves, shaping how you relate to yourself, others, and the world around you.
Complex trauma therapy offers a supportive space to understand these patterns and begin restoring a sense of steadiness.
“There is a crack in everything, that’s how the light gets in.”
— Leonard Cohen
How therapy works
Trauma therapy centers safety, stability, and integration.
Trauma therapy focuses on strengthening present-day regulation while gently understanding how earlier experiences continue to shape your responses and sense of self.
In our work together, you can expect to:
Strengthen emotional and nervous system regulation
Develop a clearer sense of boundaries and choice
Understand attachment patterns and relational triggers
Increase your capacity for connection without losing yourself
My approach is trauma-informed and integrates relational, attachment-based, and Acceptance and Commitment Therapy (ACT) principles. We’ll move carefully, respecting your pace and readiness.
What healing can look like…
Complex trauma therapy can help you:
Feel more anchored in your body and emotions
Respond rather than react in relationships
Reduce shame and self-blame
Experience greater flexibility and self-trust
Build a life that feels safer and more authentic
Healing doesn’t happen all at once. Small shifts over time lead to meaningful change.
Frequently asked questions about trauma therapy
FAQs
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Complex trauma therapy addresses the lasting impact of repeated or relational trauma. Rather than focusing on a single event, therapy looks at patterns that developed over time and how they affect your present-day life. Learn more.
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You never have to talk about anything you aren’t ready to talk about. We focus first on safety, stability, and support. Sharing details is always your choice and happens only if and when it feels appropriate. Learn more.
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You can begin by scheduling a free consultation. We’ll talk briefly about what you’re experiencing and whether working together feels like a good fit. Learn more.
Trauma frequently affects how we show up in relationships. If you're noticing patterns in your connections with others, learn more about Relationship Therapy. Anxiety is also a common companion to trauma; Anxiety Therapy may also be relevant to your experience.